It really is :-( Is there anything you noticed that makes it better for you? For me, being rested and emotionally balanced makes it easier to live with.
Tinnitus Talk Support Forum
Because it's mainly reactive sitting quiet and watching a film on the sofa is the only respite I get, working from home triggers it off, went to the pub last night with a friend and it was like I was getting electrical bolts down my ear from the noise!