@RunningMan Sorry to hear that. Im 20 yrs in too. We are all different, and this condition is complex. I have no issues with sleep, but it wasn't like that for a long long time. It took time and acceptance to get there - and to create my own "silence".
@MindOverMatter you are incredible.I love your encouraging words. I believe them when I say them to others. Why do I lack the same confidence in my ability to deal with the full scope of this thing. I wish we could talk. So much I would love to ask you. God bless.
I was fully habituated for 15 yrs @Mo8409 Came back to a really dark place late 2019, but back living a normal life again now. Although with some few limitations (soundwise). But I have found more pleasure in everyday life and nature. It gives me a lot, physically and mentally.