he says you need to do it for 4-5 months to get some results so good luck with that. He also offers 1 to 1 consultations at a price. Do not waste your time Sarah - this fasting will highly unlikely work.
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It may or may not work buttttttttt we will have summer bodies haha
@Stuart-T You're probably very realist in nature, and so am I. I'm just hopeful, I guess. It couldn't hurt though, right?!
It wont cost anything. I tried intermittent fasting - its good for losing weight.
it is hard to fast and eat healthy, especially being so emotional all the time. I don't believe diet will do anything. I lost 90 lbs and it didn't change T. I will admit T is easier to manage when your general health is better though.