Glad to hear you are habituated so quickly. I was a couple years ago and going back years, but I feel far from that at 20 months since mine spiked to a new level, although the tinnitus itself just gets more intrusive even since then.
@Utdmad89 I still hear it 24/7 for the most part. There's also times I forget about it and I don't hear it. The brain does block it out. I do watch my caffeine very carefully and spikes still do come but not to the severity they were. I hope you're doing good.
@RunningMan Mine started off as severe. It was so bad that I could feel my brain vibrate. Hyperacusis was bad, voices used to hurt and cause a bad burning in my ears. I exposed myself to everyday noises and played music at night in order to calm that beast. I'm sorry yours gotten louder. It seems common in some people. I hope you can habituate again. ❤️