https://youtu.be/0rT2Q82Q1E4?si=tZ_oVfnBPcrhiMoj
Tinnitus Talk Support Forum
Please make sure your volume is on low. The noise I hear is probably closest to sound 5.
I get the head shake part. Between my temple and ear. At night it feels like there is a little motor attached to the side of my head and I feel the physical vibration of it.