Tinnitus Talk Support Forum

Christiaan
I'm so sorry to hear that Luchia. If you need help quickly, type: depressie spoed GGZ (or Parnassia) in Google. You'll find the website of the health care institute in your local environment. Call them for fast-track consultation /appointment. If you don't know any health care institute in your locality, call your GP (huisarts) right away for referral (doorverwijzing)
xLuchiaaa
I was before in therapy for my PTSD but I also contacted them and they were also the one who described me the medication but I am still so far away. Don't know if you know Pento ? They said it will be less again over time but I am like searching for a cause the whole time
xLuchiaaa
I have tomorrow luckily a appointment by the ggz
Christiaan
It's a relief that you managed to get an appointment so soon. Perhaps they'll have another treatment or medication for you in mind to help ease your suffering.
Christiaan
I know Pento and have visited one of their locations (Utrecht). Can't say with certainty how well their services are.
Christiaan
Before you have your appointment with the next ENT, it's maybe worth trying to focus on activities that help with relaxation. Think of meditation, exercise, drawing & certain TV-shows. So what helps keep your mind at ease? It's not easy to do this (especially at first), but it could help manage your anxiety
xLuchiaaa
@Christiaan I didn't take also the medication what they described because I was afraid that it would make it worse.
xLuchiaaa
You have been 1 time there or multiple times ?
xLuchiaaa
Before I got it like now I was also training, Going to the gym multiple times in the week. I did it also when I had it in 2019. Maybe have to try really to do some training from home again
Christiaan
Christiaan
I went there one time for an extended hearing test.They also offered me CBT, but I decided to continue this therapy at the local GGZ in The Hague.