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Tinnitus Talk Support Forum
@xLuchiaaa This is not it. Pls seek out for help and get some urgency care for your mental state. You have to consider meds at this stage to get more control over your dark thoughts. Dont let t/h to win be an option.
Have you ever tried muscle relaxers? Maybe that could help with the pain. I hope everything will be okay, you're in my prayers.
I symphatize with you, had the same feelings daily for months. But well... can only say.. try to take small steps in areas which you can improve, go easy on yourself, try to listen to inspiring things, live healthy (plant based for me), calming music, and fun distractions, and structure, talking to someone.. take it easy, and sending you love
I really can't anymore it's so loud today. I want it to end. I have so much pain in my upperbody and in my face I can cry of the pain in my upperbody