Here's mine:
Tinnitus Talk Support Forum
@Sailboardman ha ha. You forgot one more:
Things that do not cause T: sleep; exercise; good diet; lack of anxiety, depression, or excessive stress; happiness; intellectual pursuits; creative thought and expression; communication with others.
after TT changed it logo, my T became worse. The new logo is causing my spike
@AnxiousJon you have some good points but any type of exercise makes my T go to a higher level