Hey @Andrew40 .. I have had the best 3 weeks since tinnitus onset. I have some difficult moments one days, but I am in intense therapy that is really helping me navigate my tinnitus and how I mentally and emotionally respond to it. I take 1mg of Ativan a day which I do think has helped as I am exposing myself to more and more noise and life.
Tinnitus Talk Support Forum
@Andrew40 Just last night I went to a friends house for small gathering, had some drinks, went to local bar with louder music playing, played pool & talked to people, didn't hear my T 90% of the time. When I went to sleep, it wasn't too elevated. The alcohol may have been part of keeping it tame! not sure yet as I just started having my margaritas again