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  • Any updates on your tinnitus bruno? Mine is still here. It gets worse and then it gets better in frequent intervals,. I think this is just the nature of it.
    Bruno, does silence help? I notice if I overprotect my ears, the tinnitus gets louder.
    Lurius
    This is a very delicate balance that you must learn with time. Too much silence will make you focus the sound and it will get louder. Too much noise will make the brain increase the noise. Try to keep some sound, but keep it slightly lower than your tinnitus. It will take some time to get used to this.
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