It's rough on top of T. Are you still taking the Ambien CR as well? I managed to get about 6 hours sleep last night (and awake 2 hours) with one small dose of Ambien overnight. Some recent nights, I had to take triple that to get 5 to 6 hours sleep. And I'm awake too much. I'm going to look at trying something different. I don't take my benzo (Ativan) for sleep and don't want to.
Tinnitus Talk Support Forum
Yes, I've been consistently taking the 12.5 mg Zolpidem CR on top of the clonzepam. One thing I didn't consider is that I didn't get a ton of exercise last night but I got a decent workout in today, so we'll see.
Sleep.. such a basic need in our lives. This has been the hardest part of my t pain.. i'm trying mindfulness kind of lifestyle but also for now i either take meds or booze (not mix).. just numbing myself down before sleep. I hope at some point i can ditch these things, that the t gets better.. and can sleep naturally again.