Same here.. i've had really bad insomnia for months, years actually. I understand people have different problems of t.. so it's not intending to compare, but in my situation, sleep has been my main issue about it.. how to fall asleep when it's not quiet.
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Quite honestly.. it was so bad, i gotten sleep meds prescribed, and luckily, it did help. But tolerance builds up, and it's not something i want to always use.
Recently i took a drink before sleep (don't mix, either the one or the other).. and that seems to help me too.. but also not healthy solution long term..
Recently i took a drink before sleep (don't mix, either the one or the other).. and that seems to help me too.. but also not healthy solution long term..
Other than that, i try to live a healthy natural lifestyle.. plant based diet works for me, practices like mindfulness, going for walks, sometimes distractions with gaming.. living a healthy lifestyle & hope that at some point things get better and can sleep easefully again