@snizzleberry I have good news for you. If you can only hear it with ear plugged, and dead silence around you (aka sleeping), you will habituate very soon. I can hear it over most soundscapes, if I want - but most of the time it doesn't bother. Tinnitus that is (not talking about reactive t and h).
Tinnitus Talk Support Forum
Hey much appreciated for your response @MindOverMatter How are you hanging in there? It's the H that is bothering me more. The TTTS also. But I feel like the H fades somedays then comes back. The high frequency pitches get to me, AC, fans, plastic bags, kids screaming, squeaky car brakes.
Reactive t/h/TTTS can be challenging and a struggle for sure. Even more so when you are pretty new to it. Ive had t for 20 yrs and the latter for around 5 or so (I've stoppes counting). High frequencies has been quite a challenge for me too through the span of years. I was in a dark place in the beginning of it. But I've survived through the storm, and I live a fulfilling life. Thanks for asking @snizzleberry