Tinnitus Talk Support Forum

The only thing that helps atm, is time and protecting your ears, there is no magic formula

@Utdmad89 thanks- I'm definitely protecting as much as I can! Staying home w/protection. But just trying to understand how those who've had pain managed to get better - some people say they locked themselves in silence 24/7 and I just don't see how that's doable, especially with kids. I guess it's irrelevant really because I can't not take care of my kids but I'm still curious

Eg Sammy I think it is said he locked himself in a closet for a year but he also has children so I don't know how that works in real life

@Zigs I think it was resting my ears from loud places, calming myself via CBT therapy and time that ultimately helped.