You take it one day at a time and you keep yourself busy and distracted. If you stay hard focused on the tinnitus then it's going to stand out more.
Tinnitus Talk Support Forum
Thank you. Hooe you too heal very soon.
Thanks Yellow 
It's been two years and I've improved a bit but it's still very reactive so I don't think it'll ever really go away.
It's been two years and I've improved a bit but it's still very reactive so I don't think it'll ever really go away.
What can you now ? When before youbcouldnt ?
Mentally my attitude towards T changed. It happens. If you don't have any pain just the noise I truly believe that eventually you will be better.
@4Grace i totally agree with this. I dont have pain as such but i have reactive T, its very loud and always changing. Its never mild but changing in tones, speeding up, echoing, shrill for hours after expossure, does this sound like yours?
P.s its also permentley getting worse.