Sorry to hear that Krish, I'm going through the same thing. It was pretty devastating to start hearing it over showers too, like I lost my last place of peace.
Tinnitus Talk Support Forum
Are you using masking? It's a shame to think we may have to have a masker on constantly. But it may offer relief.
@LukeYoung I do sometimes, but there are other times where it's not convenient to do so. Will be using masking more often now for sure.
Hopefully it's just a spike, how long has the increase lasted?