Tinnitus Talk Support Forum

D
I was struggling too, and went to my doctor. She prescribed some tablets called Mirtazapine. They get me to sleep, and if I wake up I just breath slowly (meditate) on the T and go back to sleep. They are also an anti depressant. My T is following hearing loss in my left ear in Dec.
Jake007
I've been trying the breathing but it's like I'm wide awake or t keeps me awake.
D
Are you on any sleeping tablets or meds
Jake007
No, I've been trying to not let it get to pills but I'm not coping or doing so well at the moment.
D
Looking at your timeline, its similar to mine 2 - 3 months. I have been really low.. I also didn't want meds, but I hated lying awake. I now have a sleep ritual.
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