I feel you. I have plenty of noise apps and ACRM going at the minute; you can do it, just ride it out! God bless!
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Tinnitus Talk Support Forum
Thanks ! Does ACRM work for you?
It works just to calm down one of my T noises; I play it in the background and it just seems to distract me and sometimes bring the T down for a bit by a few dozen percentage points. I just use http://generalfuzz.net/acrn, GeneralFuzz should be given some sort of medal for making that site!
Yeah, I tried it. But I never did good at finding my exact pitch and mine fluctuates a lot in pitch also, so nothing there for me :/ But, I'm glad it helps you somehow.