Just give it time, and protect your ears from loud places like bars, movies,ect.....
IMO you will be just fine, but don't be surprised if it takes a year or longer. T takes forever to fade. A one time exposure like you had is very unlikely to be permanent, unless you were exposed to shotgun blasts!
IMO you will be just fine, but don't be surprised if it takes a year or longer. T takes forever to fade. A one time exposure like you had is very unlikely to be permanent, unless you were exposed to shotgun blasts!