Had a drawer out and somehow managed to get my knee into it on full force. Was proper loud and i got a slight fullness in the ear from the sound. Took NAC and Magnesium instantly. Hope i wont spike.
Profile posts Latest activity Postings About
-
The thing i struggle with the most are meetings lately. Today i hade a 3 hour meeting with 4 persons in a small room of like 3X3 metres. One person talked SO loudly (was 82 DB on the phone when he was talking). I endured 1 hour before i just had to ask for a bathroom break and came back with earplugs inserted. Should have inserted them straight away but had no clue it was that loud.
Today there was a "heated meeting" for like 20-30 min where ppl where raising their voices alot talking about some issues at my workplace. i sat there like an idiot without earplugs and got stressed in this 4X4 metre room with like 10 people. Should just have put my earplugs in. Got a spike. Hopefully just because of the stress of being in that enviroment. Just use ur normal indoor voice god damit....
Been a really hard week with a loud spike that seems like it came after the change of wheelbearing on my car. Im also very tensed and i feel abit more sensitive to sounds. Im also VERY tired. on saturday its childbirthday...... Hate those birthdays with 7 hours of intense screaming children running around me......
Had no "spike" after doing all that work on the car yesterday but today its a little bit elevated (more hissy). Think i have been abit stressed under the night and tensed myself. Will see how it goes.
Any car mechanics in the group? I hade to change wheelbearing in my old car and i was force to use alot of "hammering" to get it out. I was wearing both Earplugs 35 DB AND Peltor 35 DB. Just looking for some reasurance because it was abit uncomfortable when there was metal on metal hit. I also manage to drop a giant ironbar when i remove the earmuffts (still earplugs in tho thank god........
I actually "forgot" about the incident below and i didnt spike... Weird. Last 2 days i been feeling energetic and in a good mood!
Urk. Was out in the factory and had a conversation with one of the workers, he didnt know the question so he yelled at the top of hes lungs straight into my face on hes coworker like 15 metres behind me for hes attention.... I could litterally feel my peltor earmuffs vibrate from hes scream. Thank god i had both earplugs and earmuffs in. I hope this wont spike me...
Actually found this intressting find. My earplugs are 23 mm long and i always insert them fully into the ear (so much that i have problem getting them out)
. So in this case it would mean that i dont get any occlusion effect i guess?
I was out in the factory and had to "talk loudly/almost shouting" for like 30 seconds with earplugs deeply inserted. Im currently under at spike and abit anxious about all this "occlusion" effect. I always use Foam earplugs and it sound "quiter" when i speak then without them.
accidentally screamed when playing videogames a loud "F**K!". Ear feels abit full but hope i will be okey
Dont think i got a spike from the incident posted below. (more then the anxiety from the incident). Got alittle bit "frustrated" playing videogame and "yelledish" which made me abit irritated in one ear so kinda got a "fishbowl" over my head atm but im pretty sure thats from tension. Other then that it actually feels pretty OK atm
Part 2
Ran as fast i could into the office again so was exposed to like 10-15 seconds but man that was loud! ive heard those airguns can reach up to 120 DB and very high Hertz!!!
Kicking myself i didnt inserted the earplugs better and felt like a idiot when i came back with earmuffs to resume the conversation...... Having a "panic spike" and earpain in one ear but hopefully it will resolve after the weekend.Attachments
PART 1
I have been feeling "okeyish" for about a week now with no new spikes. Had to go out and talk to someone quick and just inserted earplug express 3M like 50% into the ears to talk to a person in the factory (all machines were off). Ofc when i was talking some idiot took the air gun to "clean" the floor with like 6-8 meters away from me.
Hey sodlin how old are you sending hugs
Trying to care more about my posture now, Stretching the SCM muscle and neck ALOT which sent my TT ballistic but i keep doing it in hope that it will calm down when i get all the muscles "stretched and calm". Hope everyone is doing good!
Im still in this UBERspike. I start to think more that its my reaction + tension from the incidents that spikes me, makes no sense that dropping a catcage door that made like 100-120 DB send my TT from 4-5 to a solid 8/10. Its crazy. Anyone got tips how to adress the jaw and neck? Tried to go for a walk today but felt more like i was running away from people with dogs so that didnt make me more relaxed.
I keep myself busy as much as possible so i'm excausted in the evening and sleep well (VERY important). I don't answer phone calls, attend meetings or whatever. I avoid going to shops as much as possible. My wife is very caring and understanding. She goes to visit friends and family. But it always breaks my heart when she sends pictures at a dinner table in a restaurant f.e. It could have been us two together...
Seems i can't reply on previous messages to answer your questions. I have mild T and H since 2004 but this escalated 2018. I have had periods of improvements but basicly this is just a roler coaster. But lately symptoms just have increased. I'm lucky I'm self employed (IT) and work from my home office. But I noticed a lot of computerwork is not good so i help my daughter in her art studio.
Today my boss "rewarded me" for my hard work by taking hes palm and smash it on my shoulder 5-6 times really hard and said "GOODJOB *name*!". This is the EXACT same person i said that i have very hard for people talking loudly close to me or clapping their hands. Its make me so frustrating and sad. Cant tell if im spiking since im already in a spike from the catcarrier incident....
Are im the only one stuck in this cycle? Loud noise ---> anxiety and louder tinnitus for like a day to some weeks ---> i forget about the incident or calm myself ---> Tinnitus back to baseline (or gets better) ---> new loud sound etc etc.... Is my reaction my problem for my spikes? happens like 1-2 times a week.
Was feeling like my spike and anxiety calmed abit so i took my cat for a drive in the car (to get him used with it). When i came home and took hes cusion out of the cage the giant metal door fell down 1,5 metres and hit the wooden floor with two bing BANGS.... Not sure if its pure shock or im having a "new" spike now. Feels like so many stuffs happens so cant tell what spikes me and what not lol.Attachments
I just wanna hide in my bed for 1 year. Im going thru a really though spike. Meet someone when i was in the garage so i took out the earplug in one ear to talk to her. Then from NOWHERE a dog comes like 6 meters away 10 seconds after i removed my earplug and barks like a god damn maniac. I just stood there for 10 seconds baffled and frozen in respons before i put my finger in my ear.
Was on a board game day for 8 hours. Everything started of good but it was alot of yelling when things happened at the board game. Not super loud but more like "NOOOO THATS MY STREET!". Been exposed for like 30 min-1 hour combined maybe. I thought i could handle it without earplugs. Today im spiking loudly (already was in a spike tho). Any tips are appreciated
Today i let a truck go past me while i was waiting at the crossroad. He honked at me as "saying thanks". Instant anxiety attack.... Man that thing was loud. Heard the truck horns can be 150 DB. Hope i dont get louder tinnitus from this, was inside the car but the honk was only like 4-5 metres away and superloud.
Always these meetings.... Everyone is polite and behaves until some random person 1 meter away from me starts to clapping hes hands like a maniac while someone talks for 5-8 seconds. I couldnt plug my ears since i was trying to listen to the other person 3 meters away that was talking. It was a small room 2x4 meters so it echoed very loudly. I hope this wont cause a spike, i was doing so good this week.
Today i was using my riding lawnmower. Thought it was a bit more loud then usually. Check after i was done and the muffler had come lose....
Seems like my police siren "incident" has given me a spike with extra "buzzing" i am still anxious and tense so it might just be muscles.
Yesterday i was struck by a police siren 5 metres behind me, he drove past me and into the horizon, Had 35DB earplugs. Hope i will be ok.
Hi! -
Loading…
-
Loading…
-
Loading…
