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I've done an exposure 24 times of about 10 - 15 minutes each. I haven't done one for a couple of weeks now. I probably should have kept at it since fight or flight still kicks in occasionally (today being one of those). Not as severe as in the past though.

MarkX, the 8 was the level of distress I was feeling whereas now it is about a 1. The volume itself is down about 50% from the average of what it used to be and is fairly consistent now. I'm hoping it will continue to decline but am ok if it stays as it is because this level doesn't bother me...

I have thought about writing this “success story” many times over the past few months. However, it would seem that whenever I get to the point where I felt I should, I would have a bad day (or few) and then would back off. However, I finally feel I am in a place now to do so. My tinnitus...

Hi Michael, First off, thank you for all the information you have shared in your posts. Your thoughts and opinions mean a lot. I have had severe tinnitus for 10 months now. I think I've exhausted almost every test and cure possible. My main focus has been on upper cervical adjustments as I...

I'm not sure if I have Meniere's or not. I have had high pitched bilateral tinnitus for 10 months now and about 2 months ago developed a low pitched hum in just my left ear. It comes and goes. It feels like there is something actually vibrating in my ear and sounds like...

Has anyone tried using hearing aids that pump in sound to get rid of this hum? Many people have mentioned how certain sounds (the fridge, a car passing by, a running motor, etc) can stop the humming/vibrating from happening. I'm curious if anyone has tried hearing aids or tinnitus maskers to...

I've had tinnitus of 8,000Hz for 9 months now. However, 2 weeks ago I developed low frequency tinnitus in my left ear. It feels like something is actually vibrating in my ear but I'm not sure. Could be stapedial myoclonus but it's hard to tell. At first I only noticed it at night where it...

I have had high pitched tinnitus (around 8,000Hz) for about 9 months now. Two weeks ago I started having a low pitched rumble in my left ear where it feels like something is actually vibrating causing the sound. It is most notable at night which makes sleep difficult. In the presence of...