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i have tinnitus but i don't want to be somebody 8 years down the line still having nightmares because of tinnitus.... i want to take example of people who have been able to live normally with tinnitus... there are many people who have tinnitus but after sometime ther are able to carry on with...

bro all i know is i need to calm my central nervous system down stress and anxiety and thinking about tinnitus 24/7 causes the spike... i have started cbt and will continue to monitor progress.... in march trt will begin in my hospital nearby... for me and majority they key is habituation... my...

i don't want to be rude how can you can say something is shit if u have used it for a month or so ...u remove it because you find it irritating... people have used it trt for many months...i am not saying it works for everybody but it is the best bet..along with cbt... if the doctor says you...

u will have 2 learn to live with it... adapt to it... medicines may give temporary relief but habituation is the key..trust me.. cbt or trt are worth giving a try... u have to train ur brain to tune the noise out.... the key is to stop thinking about the noise 24/7 and treat it as any noise...

habituation is the answer.. try Cognitive Behavior Therapy or Tinnitus retraining therapy...