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So what alternatives are there? If you’re going to use speakers, is it better to use the built in speakers on your device, or is it better to invest in some Bluetooth speakers with better sound quality, or does this have no impact on aggravation of tinnitus?

There seems to be a big divide between people who think headphones are okay at low volumes and those who think you should stay as far away from them as possible. For those of you who do use headphones, have you found there to be any difference when using closed back noise-cancelling vs open...