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Update 1 month after my previous post. Tinnitus came back for no reason but it is very erratic. It is much lower than it was during the onset. However, it is clearly noticeable when I am outside so that’s the annoying part... On top of that I started to feel pressure in my ears and also heard...

Hello! I just wanted to post my story for people who just got tinnitus to try and reassure them. I am 20 years old and French so sorry if my English is not perfect! I got tinnitus 2 months ago from doing the Valsalva maneuver (I think). I did not know at that time that it could be dangerous...