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I try to stay busy and not think about the tinnitus, but it’s hard because it’s always there. Painting has helped, and I’m nearly finished with my current piece. I was considering talking to my doctor about increasing my antidepressant dosage. I don’t really want to, but it seems to help me cope.

Hi, I had a breakdown in 2022 and also developed pulsatile tinnitus, which I now have 24/7. It started on October 12. I couldn’t stand it and eventually went on antidepressants. After about six weeks, I found I could cope with it better. I’ve had an MRI of my head and a CT scan of my neck, but...