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Hi @Shera I began to notice my tinnitus a month and a half ago after being blasted by sirens coming from an ambulance that passed by me on an enclosed city street. The noise was VERY loud, and for the first two weeks, I had a few panic attacks and became so constantly worried I had to relocate...

that's interesting. I have read in several places that one of the first steps towards habituation is to stop considering this sound "threatening". It seems like you never thought of it that way. I remember that the first couple of panic attacks I had were because I would focus in on it, and it...

Yes, I would love to know! Any advice would be totally appreciated!

Same. My eeeee started a month ago, also due to acoustic trauma (an ambulance drove by me on a narrow city street and the echoes intensified the siren). I've been hearing a high-pitched tone (around 13.5k) and a static similar to the really old TV's the author of this thread commented on. I hope...

Have you tried the Valsalva maneuver to depressurize your middle ear? Your eardrums might be retracted because of that. As for the fatigue, I am not sure about that, but to sleep better, I take melatonin. I would also highly recommend seeing your GP. Walking weird might be a sign of vertigo...

I honestly don't know, myself. My ringing started a little less than a month ago after an ambulance passed me by on a city street (where the echoes from the surrounding buildings intensified the siren). The next week, I had my final exams and that didn't help make the situation any better. After...

Hi Bleep, I'm really happy to hear that it's gotten much better; that you have habituated/healed. I, personally, believe that you're habituating and I hope you continue to do so. But, although your profile says that your cause was unknown, are you able to recall what could have possibly caused...