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@Michael Leigh - many, many thanks for your detailed reply, advice and the links: New to Tinnitus, What to Do? | Tinnitus Talk Support Forum Tinnitus, A Personal View | Tinnitus Talk Support Forum My wife and I appreciate all the advice that you and everyone have given to me. I'm going to...

@DimLeb - many thanks for your reply. I'm restricting myself to several 5 to 10 minutes walks around the block totalling about 30 minutes of walking and fresh air per day. That's about my limit at the moment. My GP has suggested Ramipril for my blood pressure, but I said 'No thanks' until...

@Juan, many thanks for taking the time to reply to my question and for your precise and informative answers. The help that I've got from you all the other people on this site has been truly amazing and very much appreciated. Because money has been tight due to COVID-19, I've connected my...

To DimLeb, Many thanks for taking the time to reply to my post and for your suggestions. The sound masking has caused me a little bit of confusion because of the amount of advice out there and my concerns that I might cause damage to my ears. My difficulty is that I don't have a definite...

Hi, I'm writing from England, the UK. I was diagnosed by a high street audiologist on 22 September 2021 as having tinnitus. As it stands, I don't have a definite diagnosis. I have a hissing in my ears. It started in my right ear, and it appears to have spread to both ears. I believe the...