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Well done fella. Love reading stuff like this. Awesome x

@Gigi well that's good news then. If you are getting days where you don't notice it too much then that's brilliant. Over time them days will turn to weeks and so on. And even when you do, it won't be half as annoying to you as it is now :sneaky:. I'm good thankyou still having times where I'm...

I appreciate your reply. And I know how it feels to have loud annoying tinnitus I really do. People react differently to it and have different coping strategies. I will protect ears a lot more now and not go to loud places without ear plugs. But you can't escape loud all the time. Eventually...

@ceauses97 Thanks matey. Deffo going to look into that in the morning when I go to the shops. Some relief is better than no relief right? I'm gonna hit the sack it's getting late. I'll get back to you mate. Peace

@ceauses97 Nice one mate, you seem like you know a little bit about it. I thought I did until I came to this site. Crazy how much people know about something so complex. I think you're all cool as fuck. I've heard magnesium may help but I've never tried it. Do you take anything to help? What's...

@Zorro! Cheers buddy, I hope so. I guess it's just nice to be reassured no matter how big and hard you think you are. It's nice to be nice. Thanks mate

I feel your pain @Gigi how are you feeling now? A bit more positive I hope. In time you will be able to sleep on your side no problem. TRUST ME x

@ceauses97 God knows mate. Tinnitus works in some crazy ass ways. Yeah man I guess over the years I've not worn ear protection when out at clubs or anything. I just felt fine so didn't bother. Became lazy with my ear health. Fucking bullshit man. So many people who are out loud parties and loud...

Orite guys Had tinnitus 15 years and I'm only 29 for fuck sake.hahaha. First got it 2001 after listening to my Walkman at nights to help me sleep. (I think) struggled for few weeks but got used to it and it was no more than a gentle hiss. No problemo.... 2009 - was at work then noticed it had...

Hey I'm from lovely SCUNTHORPE. absolute shit hole haha

That is bullshit. I would go crazy at someone who did that to me. Bless you. Fingers crossed you will find relief or that it will disappear altogether.

Hello guys!! I too am going through a relapse/spike what ever it wants to calls its bloody self. Going on 2 months now 2 steps forward 1 back you know the drill:dohanimation: I've habituated twice before so I hopefully can do it again. It's as if our brains get bored of us living peacefully and...

@Blero How's your spike doing now fella? I'm 2 months into a spike/relapse.. Good and bad days.... But this is my 2nd time so I've done it before and will do it again(touch wood) God bless you all

Oi oi

Hello there :) I was just wondering if you still get that rumbling feeling and pressure?

Coz everylittle thing is gonna be alright