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Thank you very much for your fast and helpful response! I'll give you some more detailed information about the exercises I did, in case that might be of any use. There were only a select few, all involving dumbbells, and I did those on a daily basis. Showing them below. "Flat chest flies"...

I didn't raise my head at all, as far as I can remember. I just replicated the exercise to check, without holding any weights, and my whole body from head to feet kept lying flat on the floor. I surely tightened a lot of muscles (including in my neck) when I did the real exercise back then...

Hello everyone! First of all: I wasn't sure if I should post this in the "Introduce Yourself" forum or in "Pulsatile Tinnitus Support" since I'm new, but I decided to go with this one because the other one seems to contain mainly regular tinnitus threads. My apologies if I chose the wrong...