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@Michael Leigh - Thank you for the reply. I definitely do intend to keep clubs and concerts to a minimum, but can you please explain why you wrote I should avoid headphoned even at low volume? Why would listening to headphones at a low volume be dangerous? (I should note I am using over-the-head...

Hello everyone. I am new to this forum and wanted to introduce myself. I am now 31 years old. I have started noticing permanent tinnitus about 10 years ago, but it used to be at a quiet volume so I only noticed it when I was in a very quiet room. About three weeks ago it started getting much...