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Go on YouTube and search, e.g. rain sound for sleep 10 hours no ads, or fan sounds or whatever. Make sure there’s no ads haha! But look into tinnitus retraining therapy- only viable, researched method to help us habituate to this internal sound

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Hi - I’ve read The research on this retraining therapy and I see that it is the only viable treatment out there that shows some efficacy. I’m going into my audiologist on Wednesday. T started about two or three weeks ago and I want to get started on retraining right away. Can you tell me a bit...