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Hi all, When using the Back to Silence method, what is the best strategy for engaging in reading or other quiet activities where you’re likely to hear your tinnitus the entire time? Do you acknowledge it at the start and then simply accept the ringing while enjoying your book?

Hi all, I am new to the tinnitus world after making the mistake of trying Wim Hof breathing to help with insomnia (boy, did that backfire). The exercise left me with moderate high pitched tinnitus and ear fullness in my left ear. I have been struggling for the last few weeks, as a back injury...