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But i also wanted to mention kratom, i sometimes use it to unwind a bit. It's legality differs from place to place i've read.. and it can be addictive.. but just from personal experience, i found it to be of benefit from time to time. But just don't get addicted, and use responsably as they...

What you write about the nervous system.. i also believe that spending time in nature and getting plenty of rest are very helpful.

Hi @Juliane, sorry to read that. Strangely enough i've also had issues with my bowels... I'm taking psyllium fibers now, which helps. Also switching to a plant based diet has had very positive impact for me.

But at the same time.. just going day by day. To just feel at ease, healthy & well.. it's worth the world eh.. i pray some day it will be so. Happy to hear from you, wishing you a good day my friend!!

A friend of mine has the perspective on T to accept.. i've been contemplating, but i don't know.. i'd say i still live on a hope that it will heal (lifestyle, time & sleep) or even for a next life that things will be better.

Also, working less, going out more for walks, and finding some more comfort in distractions.. and doing daily mindfulness meditations and inspiration and such. And a better connection with family and friends i'm grateful for.

For me.. honestly, daily thoughts of not wanting to endure this, this t.. it feels and is, sort of like a brain injury i'd say, just this tingling feeling and sound pain.. pff.. However, on a good note... i have been able to sleep a lot during these last few months. The basic need of sleep has...

Hey my dude! Happy to see you around. I have been thinking about you from time to time, like others as I've read. You were just gone, and i was hoping you're doing well, you struggled so much. From what I've read you're feeling a bit better nowadays?

Can I add.. i still have hope in the healing journey.. that's basically what I live on I guess.. The thing is.. without dramatisation.. t just is such a discomfortable affliction, and it interfered with my daily life in the form of having a good night's rest.. and just to experience wellbeing...

I've been thinking about euthenasia more & more.. but haven't taken any actual steps.. but daily the thought of it comes up.. this just isn't living. I try to have hope for a better future, but it has been really harsh. I'm happy to hear from you, and hope you are doing well friend.

Hey @4Grace, happy to hear from you. Well.. honestly.. sleeping is still a massive issue, and there are times when i just take a few drinks to numb myself out a bit. And this morning... i wake up.. 1st thing i notice.. tsskkktsskk.. it's really sad.

For me, socializing can be nice sometimes.. but it depens a lot.. about with who, and in general i try to focus more on my own wellbeing.. i don't think that's egocentric, it's trying to meet your own needs first. Take it easy Juliane

In my opinion.. if other people are dissapointed.. too bad for them. You're not like being intentionally unkind to them or something like that. I guess it's good to prioritize your own wellbeing.

Go easy on yourself friend. I sometimes take a few drinks in the evening to help me sleep. I don't want to promote alcohol, we know it's not healthy.. but personally sometimes i just numb myself down in the evening when i am free the next day

Love sister, i understand you. I don't know why life has to be like this now.. i also don't have any real answers.. hope for a better day.. but sometimes that also doesn't work. I hope you find relief, that things may be well some day please.. i think we are doing the best we can in this...

However overall it hasn't been nice at all sadly enough.. and it will all end some day anyways.. i just hope & pray we can heal from this awful affliction in this lifetime

It's such a sad situation honestly... pff.. i've also been enduring a lot.. and recently sometimes i had thoughts about the option of euthenasia.. i'm not in any way seriously checking that out now.. but just the idea of it stopping somehow.. oh well.. but it does fluctuate, there are some...

Love

There are moments of peace, but real more lasting peace is what i long for. Following a natural lifestyle & praying for wellbeing indeed. Wishing a good day brother, cool and ease

Acoustic harm has caused a physical injury, which i can hear as the t... invisible.. it's a scary thing frankly. Still i live on the hope that it can get better over time. But allow me to complain.. it really has been hard and enduring so much. Better days to come i keep telling myself.

@4Grace wow.. intriguing/hopeful to read that. I'm not sure i understand, but still.. i find it positive too, the peace part. As for here... yesterday i went to sleep at 11, still were awake at 4am. This sort of thing has been plaguing me for months. My ears basically really feel injured, and...

@2049v there's no way of beating this with any sort of force.. the acoustic harm has really injured me i feel like.. the only hope i have is that healing can take place with natural living and time..

If i could have the most wonderful girlfriend in the world, or have the t be gone, i'd definitely choose the t be gone. No doubt about it. This stuff has been harsh. Every day i keep praying it will get better in time

I also listen to calming sounds a lot. And am trying to sleep a lot. The difficulty with T is that I had troubles sleeping. But yeah.. plenty of sleep when it's possible seems like a good thing.. but pffft.. it has been harsh.. hoping for a better day

@2049v well it hasn't been just a straight line 1 thing experience in that sense.. but indeed.. the general sense of all these past years have been enduring the days.. instead of enjoying the days.. :( i hope we can experience more joy, aliveness and health in the days to come

Suffering :( unwellbeing :( i'm longing for the opposites of these things, the natural way

@2049v i know exactly what you mean, sadly enough.. awful painful suffering on the daily pffft.. painful and just ridiculous beyond words, im saying that without exaggeration. I hope and pray we can be reborn. That somehow our ears and brains can heal back to our natural way of being. Natural...

For me that meant working less.. i work part time now, so have less pressure with getting to sleep.. thank god. But with t i believe we can.. you know.. talk about our experience about it (sadly enough.. pretty harsh) but nobody really knows any real answer, it feels like we gotta see for...

@2049v well.. im not sure.. i was using it for a few months as a sleep aid, but then i tried to get to sleep without it again. I try to see lifestyle as a whole.. main 2 things for me are.. healthy (plant based) foods, and sleep, sometimes sleep is an issue, but trying to make the right...

@2049v i've had temazepam for a while, but now not anymore

@2049v sorry.. well, i also don't have the answers, if i, or anyone had, well then we could happily just fix the situation like that, but sadly it's not that way.. we can only do our best and do what feels right for you. i've been using benzo's for a few months myself, and it helped me some time...

Sometimes just distractions (movies, games).. and well.. there are still positive things in life, though it has been mostly a sense of enduring these past years. Going day to day now, i hope we can have a better day

Yes, i've been using benzo's, and sleep meds n stuff, but now not anymore though. There's been a lot of crying, and frustration, depression. I mean, it's good to let the emotions flow i guess. But i do try to find inspiration and inspired to live a healthy natural lifestyle.

@2049v i don't know. How have you managed the past few months (or years)? I mean.. it seems like we just do what we can, and hope to see a better day.

@2049v I am single, 36. I have some hope of finding new love, and maybe starting a family some day, but for now my own wellbeing deserves most priority and care

I tell myself 'patience' every day. No other medical conditions luckily enough. I've started eating plant based, i've discovered that food is actually sort of a medicine, with great benefit for our health and wellbeing.

@2049v i work part time as a driver. It's nice, since i don't have morning shifts. Yes, i do think life is supposed to be a gift, but sadly it isn't always so. My t is severe in that i can always hear it, and it has been interfering with my sleep, and my sense of wellbeing.

It has been enduring for years, and i find it sad that life is supposed to be a gift, but with this it has been more just about getting through it.. i hope and pray for all of us for a better day

With sleep it has been the most interfering.. there were many nights.. where i just layed awake for hours.. pff.. It's really maddening, and sad. Luckily i've found a job where i only do afternoon and evening shifts.. because waking up in the morning has been an issue.

@2049v Sorry.. i do feel you, and it sounds a lot like my experience too.. sadly.. I wish to say to you, give yourself a break. But that's also hard, that there's no real break from t.. but somehow i hope some ease can come friend.

@2049v this is the thing i struggle with too, like what is an actual solution for this? And sadly.. nobody has any answer basically. Yes, i do believe that a healthy lifestyle (i switched to plant based foods), mindfulness and plenty of rest is good, also distraction. But it hasn't cured t. So...

@2049v i don't know how i'm still alive tbh. The stresses i've been through.. pff.. somehow the days have passed and im still here.. i've suffered for many years.. sadly.. now i just wish a calm life and praying for t to heal, hope to finally find some real peace

It's just very sad.. i'm feeling the same way a lot of the time, just constant discomfort t.. interfering with sleep too.. i wish there was a (simple) answer to this.. to myself im saying.. so much to have endured.. in time maybe things can get better, we don't know what the future holds...

It's understandable to feel like this.. i also have been enduring a lot, and it's really not fun.. just remember that you didn't ask for all this.. trying to be kind to yourself

I know what you mean, sadly.. i also do not believe there's any mind tricks or patches to accept/find real peace with such unnatural actual disturbance. It has been enduring mostly.. I've had thoughts about euthenasia too. For now.. i just tell myself.. give myself time.. taking away other...

Yep, im also done with analysing and trying to explain it.. i only know i just wish natural wellbeing, the sense of wellness.. it's like a long lost friend, hoping to revisit soon hopefully

Luckily nowadays i hear around me more that youths are having earplugs with them when they go out. For me, i just hope it is possible that t from acoustic harm can actually heal with time

Acoustic harm :( i went to rave parties in my youth.. and one of them (volume) was beyond all proportions.. man.. i think they should inform or protect the public, especially youth who at young age weren't aware (i didn't know at all what i was getting myself into).

I don't know, it's like i don't want to upset here.. but in myself.. i've had just so much negative repeating thoughts about this so much of the time (this is torture, this is suffering).. by itself it's already tiring, i get tired of myself. It has basically been enduring.. pff.. hope we will...

@4Grace the strange thing is though.. i see myself writing positive comments on here, but in actual life.. sadly, negativity has been more my experience.. man.. longing for just wellbeing