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  1. Kirstine

    Seeking Balance / Rock Steady — Joey Remenyi

    Hi Guys :) Really didn't know where to post this, but wanted to give you some pointers. Following work with tinnitus specifically: I would highly recommend you checking out https://www.seekingbalance.com.au/ for FREE Resources. I definately recommend Julian Cowan Hill on YouTube, many may...
  2. Kirstine

    L-Theanine and/or GABA Calm?

    Just want to tell you that taking GABA as a supplement does not help. It never reaches the brain after being processed in the stomach :)
  3. Kirstine

    Can Grief and Stress Cause Tinnitus Spikes?

    Hello Dr. Nagler. Gotta say, I'm a little surprised to see you here :) But just glad you're available. I am a little nervous at the moment. I have been doing amazing with tinnitus since last summer. I stopped using my tinnitus maskers during the day, and only wore them at night. So I...
  4. Kirstine

    Singing Made My Tinnitus Disappear!

    It is actually proven that singing (either bad or good ;) ) 10 minutes a day, is stress reducing. Everything that destresses you is good for your tinnitus (brain) Happy for you <3
  5. Kirstine

    For Those of You Not in a Very Nice Place Right Now...

    That is so true. This is the hardest situation I have ever faced. But it really forced me to look at my life in a whole new way. I have the flu at the moment, and my ears/head are all messed up. So it's a rough time, but i have learned it will settle back down. Thank you for your well wishes...
  6. Kirstine

    For Those of You Not in a Very Nice Place Right Now...

    This is such a good and rational post! You describe the journey so well, and also adress the spiritul aspect of tinnitus and life itself. When I first got tinnitus, I was an absolute mess. I wanted to kill myself. But you know what, I felt thd same way before T. So even though T brought me to my...
  7. Kirstine

    You give life to what you give energy to <3

    You give life to what you give energy to <3