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@Sisu, I'm sorry to hear about your situation. Could you maybe give us some more background information? Have you taken any medications that could be responsible for your increase? Do you have hearing loss? I believe H can mess with T, causing it to spike from everyday sounds. If your H fades...

When I got T I wrote to almost all of my friends who are musicians/likes to go to raves - 2/3 of them told me they have T themselves. They do not suffer and told me it gets better. Most of them use hearing protection now.

@Herlinde, Hi and Welcome to the forum! Sorry to hear about your second round with T. I'm sure it will get better for you, just be careful around loud sounds and use earplugs when necessary. How loud was your T when you first had it? It's very hopeful that it finally went away, maybe it will...

@Vinnitus, Thanks for explaining your theory. I need to really shake my head aggressively in order to hear it (not a natural movement so there's really no point for me to keep doing it). I asked my friends and family members to do the motion and many of then told me they heard the same "chime...

What caused your T the first time you got it? For how long did you have it? How long did it take before you started to notice improvements?

That's actually strange, but I'm glad you're coping well!

I don't know what to believe. People seem to get spikes from breathing. I just find it strange that D3 would cause someone's T to spike, since it's important for nerve healing. But who knows?

@brownbear, Thanks for sharing your improvements! If you can hear it in the shower it must be pretty damn loud! Does that mean that the T "screams'' in a quiet room or is it just that it competes with a loud environment? This is something I always have been wondering. Take care and good luck...

Yes, the video with the guy talking about D3 vitamin is interesting indeed. I would like to try this method, but with a quick search here on TT I found that there's people who has experienced spikes after taking D3 (which is strange???) I'm already taking a small amount every day, and going to...

Don't go.

You're doing the right thing quitting vaping. I don't want to scare you but the "vape juice" contains propylene glycol which is ototoxic... Actually, there's a couple of people here on TT who got T from vaping.

Dream Theater is playing in my hometown tonight and I can't go..... :(

@racerfish

I agree.

Lucky bastard...

@RaZaH Hahaha, that's so funny! Tell me about your friend that got cured in 2-3 years! Was it noise induced? Did he/she do anything special to make it go away? That's a really hopeful story...

I don't really know how to explain it, but here's a video: "holding hands above your head" sounds a lot like healing :p

Craniosacral therapy I presume.

@maltese A member on the forum recommended these to me: https://www.amazon.com/Natural-Anxiety-Stress-Relief-Supplement/dp/B017B2N86C

May I ask what kind of noise traumas? I'm trying to figure out "safe noise levels", and sometimes I'm getting confused...

Do you have H?

It sounds like H to me. Don't worry, your ears are extremely sensitive right now and setbacks are common. Recovery can be slow, so protect your ears from loud sounds and give your ears a rest. If you feel like your ears are "closing up" when listening to music it probably means that they can't...

@SilverSpiral Sorry, I don't know about that. I'm only taking 600 mg once a day as I feel like that is enough for me.

@SilverSpiral NAC + ALC (Acetyl-L-carnitine) before breakfast.

Everyone have to decided for themselves what they want to do with their life. Music is a great healer, I can't argue on that. My life used to revolve around loud music, festivals and parties - I'm not giving that up, but right now I'm on a break: giving my ears some time to heal. I know that I...

Hello @MrLowBot, Nice to see another Swede on the forum! Do you listen to loud music through headphones? Personally I'm taking a break from headphones.... Haven't used them since onset. I do enjoy music at home, playing from high quality speakers.

I believe he changed picture!

So experiencing a "chime sound" in your ear while shaking your head from side to side basically mean that you are screwed? Now I don't know what to do... :(

Just discovered that I experience the same thing. When I turn my head from side to side I get this quick "chime tone" in my right ear. I need to move my head quite "violently" in order to hear it, but it still annoys me now that I have discovered it. My T is noise induced but since onset I have...

"Last seen yesterday"

@RandomAccess10 https://www.tinnitustalk.com/threads/8-months-with-hyperacusis-update.18974/ Read this thread.

@RandomAccess10 Music sounds the same as before onset, and always has. No details to add. Sorry to hear about your symptoms, but it's still early for you.

@VRZ78 Since white noise, pink noise etc made my ears go crazy I simply stopped torturing myself with that kind of sounds and started to listen to music instead, on low volume ofc. Also I'm not trying to give my sound sensitivity any attention. I do go back to pink noise/white noise sometimes...

Many people on this forum experience or have experienced this phenomena that you describe (myself included). I started to notice it about 3 weeks after onset - I was playing pink noise and it sounded absolutely horrible. The more I listened the more distorted the sound would get (not the sound...

@John Meyers It's seems to me that you have habituated in a way. But yes, I agree - complete silence without any annoying background noise would be blissful. Have you experienced fluctuations in your T? Or is it always a steady tone/sound that never changes? Take care!

What painkillers do you take? You could try something natural like tumeric and see if that helps.

I also had this the first 6 weeks or so. It could be stress and tension, but I noticed that I would get headaches after being in a "noisy" environment for too long. It was like my ears couldn't take it and I ended up with a massive headache.

Tempted to try this!

@Reece bude You have managed to overcome T before, why is it different this time? Stay strong, you will notice improvements but it's a slow process. I'm also sad that my life took this turn, but we have to keep our chins up!

@bill 112 I'm so sorry to hear that you're suffering. I don't know anything about SC treatment, but I understand if you want to go through with it. Have you considered LLLT for your H?

Hey @CarloZ Glad you're doing good! I just wanted to say that a Success story would be very much appriciated ;) Take care!

@Tom Cnyc Hopeful!

@bill 112 That's just awesome. There's still hope!

@Tom Cnyc

I was just about to wright the same thing :p

That makes sense. Is a LDL test the only way to know if you have mild H? Also, may I ask if your severe H came as a result of mild H that wasn't "treated"?

@Michael Leigh I have read some posts where you claim that a lot of people have H without knowing it (they have reactive T and so on). If H comes with pain, how come they don't know they have it? Also there are people with H that don't experience reactive T. It's so complicated.

8 weeks in and T is very mild. Hope it will fade away as time goes by...

Some people on TT have explained that they have H without the pain. What exactly does that mean?

@Paulie87 Do you still have reactive T?

@VRZ78 Do you experience sounds as distorted, or do you experience "reverb ringing" (additional sounds on top of a sound)? @bill 112 I ask you this aswell.

Bill, did you experience any fluctuations during this period or was your T a constant sound that just faded?

How long did it take for your T to become stable? (I know that some T is stable from onset, and that some fluctuates all the time, so the question is for people whose T has become stable over time). :)

I think that's a good sign Reece! Last week was to me the best week ever with T, except yesterday which was kind of shitty (Sunday what else can I say). Do you mask your T or use sound enrichment? Also, it would be very nice if you could explain more about the T that you experienced during...

Trying out intermittent fasting.

I have been taking magnesium since onset, and it tends to calm me down which I think is beneficial for the perception of my Ts volume. I haven't tried NAC yet, but I have placed an order so it will be delivered to me in the beginning of next week. I have been reading on this forum that magnesium...

Sorry to hear about your current spike. Maybe you could try supplements like magnesium and NAC and see if that helps? I think it will settle for you, just be careful. Take care! :)