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@svaults thanks man, your success story along with your further insights on mindfulness help TREMENDOUSLY! I feel like i'm on the right path. It's been about 6 months since I realized T wasn't normal and started freaking out about it but my life is slowly but surely getting back to normal and I...

@nimx Hey man, in reading some of your other posts I saw that a big contributor to your successful habituation was Mindfulness meditation. Could you share some tips in how to do MM? The couple of times I attempted to make T the object of the mindfulness it just made my perception of the...

I'm gonna beat this shit no matter what...

I got them off the street. I was taking 1-2 mg per day for 2 months. Hard stop cold turkey, no taper.. Any experience with these?

I always from time to had heard a very faint buzzing in my hear for as long as I can remember when it's really quiet, but I would just move on and think nothing of it. It's true that it wasn't until I read about it that I started hearing it nonstop. Now it's loud and intrusive. The way that I...

Yes he is great. I did a personal Skype session with him and read all of his literature, watched all videos. he has helped me make some of my biggest strides yet in overcoming this.

lol yep.. And for the first few days I didn't know if I had the ringing or not. I kept obsessing over it until I finally found it though. could have all been avoided had I just kept on with what I was doing when I read about it

I literally got it by reading about it online one day and trying to see if I had it. No hearing loss whatsoever. My life has plummeted since.

Thanks for the input. I think it's because we have been conditioning ourselves to focus more on background noise by checking for tinnitus constantly over a period of time. Not to mention the anxiety this all causes makes our nervous system go into and stay in red alert mode. Even if we have...

When I first noticed T about 2 months ago I initially was oversensitive to background noises like my refrigerator or furnace. Not in a sense that the noise was hurting my ears but I was constantly aware and distracted by those noises. Within a few days as the acute anxiety due to the ringing in...