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Hey @Ehren M! I confirm that this works for me, at least it provides me a relief for more or less 20 minutes. I use it when I really want to "feel the silence again" Below there's a YouTube video showing the technique (it starts at 2:27):

Actually, it's hard to explain, but, in a way, tinnitus helped me to put certain things in perspective and focus on what/who really matters.

Hey @nocticolor, in a previous post you mentioned that you got some sort of a flu recently... if possible, maybe it would be good to get a blood test, just to rule out an ongoing infection. Are you experiencing any other symptoms, like feeling tired, fever, etc?

In my case, after being 1 month on 10 mg of Amitriptyline, used to prevent migraines (off-label): - I can't confirm any significant positive impact on my tinnitus, since there were new tones appearing on a daily basis (I was on the very first month of tinnitus). - On the other hand, I...

Another idea: Altitude. Maybe your tinnitus behaves differently if you are at sea level or at the top of a mountain. Another day I did read one poster telling that his tinnitus used to disappear when he was at the beach. I would check that.

Hi @Mags, I hope you are better. By reading the quote above I got the impression that your new tinnitus is reactive. Is there any time during the day your new tone gets better/worse?

Hey guys, @GBB and @Lolla, my tones and symptoms are pretty much the same as yours. For me, usually I start the day with just 1 or 2 tones, then during the day the other tones increasingly start to play in my head (sometimes there are even a new tone), until a point where they get "stable"...