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So basically what works for one person may not work for another and that I would be better off mixing, matching and experimenting on my own?

I have seen Ring Ease posted on my Weather Channel app. Did some research and which also led me to this forum. I haven't tried a lot. I have sort of just been putting up with my ringing. But I have noticed waking up panicked several times in the last few years. I know i am overweight and have...