Where are you from? And try to do stuff that keeps you're mind occupied that seems to help me focus on those things and not the noise talking to people on the phone you know. Or just something to keep myind from.thinkimg bout that
Tbh . Seeing other people going through it kinda brings me inner peace that am not alone in this journey like I said . You may still see hope since it's fresh. I've heard some people be gone after a year I've had it for very long so unless I try the lenire or wait for the Susan shore decicw but...