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Try the Thera Cane to work out trigger points in the neck and shoulders. I used just a regular aluminum cane with a rubberized end and an extra wide opening on top and could work my shoulders back and neck effectively and break up spasmed muscles that had been bothering me for 10 months. I found...

Mine started in right, then both, now back to right I can stop it for a couple days if I am good NO alcohol I can control it if no stress or lifting ice, massage, relaxation I'm lucky I can sleep on one side with just the right pillow Test different positions, types of pillows

My intermittent right side P.T. stops if I compress the left side of my neck, tried it after I read this article below. I'm hoping I don't have a dural fistula. MRI nothing, ice, meditation, breathing exercises and massage of trigger points on neck helps, low stress keeps mine intermittent...

There are TMJ physical therapy and massage Youtube videos. Do them try them all until one works for you. Keep doing them after symptoms go away. meditation tapes, apps relaxation. Take it as a personal challenge and grow from healing yourself

Mine started several months after falling on my head down stairs. Objective Pulsitile - MRI and CT fine muscles in neck cramp, vision blurs, headache, intermittent, various intensity, nausea, brain fog, duration hours to weeks, psychological and physical triggers. Control with ice packs...

calm meditation music to mask it helps during sleep. There is an app for it I'm sure. Try everything

Mine started several months after falling on my head down stairs. Objective Pulsitile - MRI and CT fine muscles in neck cramp, vision blurs, headache, intermittent, various intensity, duration, psychological and physical triggers. Control with ice packs, massage neck muscles, relaxation ...

Mine started several months after falling on my head down stairs. Objective Pulsitile - MRI and CT fine muscles in neck cramp, vision blurs, headache, intermittent, various intensity, duration, psychological and physical triggers. Control with ice packs, massage neck muscles, relaxation ...