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I actually find that drinking 8 to 10 oz of a good European red wine nearly always reduces my T for at least an hour or two. It's nice relief but it almost always comes back so I try and drink it later in the evening when I'm going to go to bed within a couple of hours. I don't typically wake...

This is very interesting and completely goes against anything I've read about what to avoid that triggers tinnitus. From what I've read, carbs, sugars, and caffeine are three of the worst things one can consume and typically trigger louder T. The worst thing seems to consistently be salt, yet...