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  1. J

    Best Way to Habituate — Silence or Sound Enrichment?

    Thanks for your response. I did have a hearing test with the audiologist and was diagnosed with some minor hearing loss in both ears, but only at 4,000 hz. The notch is slightly worse in the left ear, which is the only ear with tinnitus currently. The audiologist called it a hearing "notch."...
  2. J

    Best Way to Habituate — Silence or Sound Enrichment?

    All, I'd like to solicit the thoughts of the group on an issue on which I've received conflicting advice. What is your opinion on the best way to habituate to tinnitus? Option 1 - Do not use/overuse masking or white noise. Just accept the tinnitus, try not to be anxious or negative in...
  3. J

    Tinnitus Specialist ENT in Atlanta?

    All, Does anyone have a recommendation for a good tinnitus specialist ENT in Atlanta, Georgia? The ENT doctors I have seen so far have been fine, but do not seem to have a particular focus on tinnitus. Thanks in advance!
  4. J

    Steroids: Prednisone / Dexamethasone / Others (Oral and Intratympanic Injections)

    Hello, I recently developed a case of tinnitus in my left ear. It came on suddenly on September 12. Although I have not had obvious exposure to loud noises, my hearing test showed some high frequency hearing loss in both ears, although I've so far had tinnitus only in my left ear. My left...