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Thanks for the suggestions, appreciate it ;) The thing with me is that I seldom have problems sleeping, I sleep deeply I just have the issue of not being tired until around 1am onwards. I've tried magnesium and I've tried a few sleeping aids (Betasleep, Xanax) but they don't really help me...

Hi everyone! This is my first post, so go easy on me ;-) 34 year old male, born with some degree of Sensorineural hearing loss (and a lot of eye problems). I've had tinnitus for as long as I can remember, I remember being a child and thought I heard rain/birds when there was no source for the...