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If anyone finds it useful, these videos are working wonders for me: Physical Therapy Exercises for TMJ Relief Massage for TMJ Relief Massage for more immediate relief, physical therapy for more long-term relief. Having to do the massage several times a day, but it's simple and only takes a...

Mine is so new, it's hard to tell. But when it first appeared, it was constant. I had a virus that caused me intense chills, and the chills lead to intense clenching, so that appears to have been the onset. It was constant, unchanging, for about a month all together? Then when I started...

I can't always tell? Clues tell me probably -- like jaw soreness showing up, waking up with my ears popping, ear pain, and the tinnitus getting louder. The other day I woke up and it was super loud, even after sleeping with my nightguard on. Spent the whole day putting the heating pad on my face...

I still wear the nightguard, as I have signs of damage to my teeth and figure I should protect those. Fun fact: I used to write website copy for dental offices, so I would write all the time about how clenching/grinding can make you lose your teeth and such. Also, prior to getting fitted for the...

My tinnitus started end of April -- had a virus that gave me such intense chills, I woke up and my teeth were clenching super hard. Saw an ENT and she said it was the teeth grinding(after doing a hearing test). Started doing heat, arnica cream, and massage, and got a night guard. Tinnitus went...

Thanks for this post, George! I also have been struggling after my tinnitus was improving and then I also forgot my earplugs at a loud event. Your post really helps put things in perspective (especially since I've also got the bad knees, the bad back, and am beginning to feel my age overall -- a...

I just developed tinnitus two months ago. Mild but distressing. ENT said it was from teeth grinding, and I got a nightguard. After almost a month of nightguard it was doing much much better -- until this past weekend I made the mistake of going out and not using my hearing protection. Seems to...