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I started with intermittent fasting for a couple of months, then I did a 72 h fast. Now I'm doing 16 to 24h fasts regularly. I saw the benefits pretty much from the beginning, but each body is unique, therefore it reacts differently. For those who doubt the effects, I found this video which...

Hello, I just wanted to share how I got much much better from my noise induced tinnitus. The one thing that has helped me a lot is fasting. It turns out that many great things happen to your body when you fast. I recommend you watch the following video about the effects of fasting and give it a...