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How long did you take Pycnogenol? It took several weeks to work for me. 180 mg in divided doses a day.

Thank you. I’ve been suffering for almost 2 years chronically so anything that improves the situation is hopeful. I have not read the book I will put it on my list. Yes, your description of the anxiety response getting stuck and triggering the symptoms is the concept. Apparently there’s a...

Yes, the Curable app is the most effective treatment I’ve tried so far for learning to be less reactive and anxious. I have an intrusive case for sure. Took a while of doing all the education and meditations. Not a quick fix but if you put in the effort and time it seems most see improvement...

Yes, not dramatic but definite improvement in volume, pitch and frequency. Will continue to update.

Ketamine seems to be helping me but I am following a strict regimen for thought reorganization with cognitive behavioral therapy before and after. After close to two years of feeling quite desperate, I see the light at the end of the tunnel, even on the loudest days. Only taking Ketamine won’t...

Pycnogenol seems to be working for me! One week in at 150 mg. 90 mg in the am and 60 mg before bed. First time in 18 months two relatively quiet days. Will report back whether it sticks. I do have hearing loss without any history of exposure to loud noises. Perhaps some forms of hearing loss are...