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Hey, I’m 3 months into T that has developed into reactive/spiking from conversations-level volume in the past 2-3 weeks. How did you go about with your exposure therapy in the beginning? If I even put on white noise on my phone with the volume 1 button press above mute is enough to spike me.

OK, so on the 22nd of April, I woke up in a panic, my ears blasting, and I noticed that there was a wineglass hum on top of every sound around me. This sent me into a spiral of extreme anxiety, and I saw a doctor who told me that I should rest and wrote me a note for ten days of sick leave and...

Thank you for the kind words and advice; there is one thing I keep ruminating about. Before the tinnitus turned into dysacusis, I was using this video by a channel called “Art of Zen” called “Ultra High Pitch Tinnitus Therapy.” DO NOT check it out without setting the volume WAY down, as I...

Thank you so much! It is very surreal to be dealing with something so widely known, but people have no idea how much of an impact it has on your life (I for sure didn’t). I see people and TV shows joke about tinnitus all the time, lol. I honestly would have taken the choice to break all my limbs...

Hey all, I’m new here and this is my story so far. I’m a 33-year-old male. I went snowboarding with my family on the 24th of February; my board is pretty old, so when I approached the bottom of the slope, I decided to go straight to get as much speed as I could to reach the lifts without having...