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  1. joseph Ghass

    Recently Got Tinnitus on February 10, 2018

    This is the dumbest thing I have ever heard
  2. joseph Ghass

    Milk Thistle Worsened My Tinnitus (Ringing in the Ears)

    It is normal, when you detox all your symptoms will increase because of toxicity coming out of your body. Give it some time.
  3. joseph Ghass

    Does Anyone Else Dream EVERY Night?

    You need to calm your brain and bring back energy homeostasis. Part of it is to lower inflammation, mainly in your gut and your brain. T is just a symptom u will enter REM easily.
  4. joseph Ghass

    Just Woke Up from a Dead Sleep to the Worst Ringing I Have Ever Had. Please Help.

    Check a chiropractor specialised in the upper cervical area.
  5. joseph Ghass

    Low-Pitched Humming = Meniere's?

    I am gonna post a protocol in the thread I started. You can participate there
  6. joseph Ghass

    Do Computers Make Tinnitus Worse?

    I am amazed with the amount of misleading information this thread contains. Instead of trying to fix what is affecting your T, work on treating the root cause of at T that is energy disregulation. I can feel the pain of many in this forum
  7. joseph Ghass

    Low-Pitched Humming = Meniere's?

    well said.
  8. joseph Ghass

    Low-Pitched Humming = Meniere's?

    You can start with an anti-inflammatory diet to lower your inflammation. Ideally, you need to cut dairy, wheat, nuts, fruits and go into a low carbs diet. Get 12 cups of veggies each day with moderate amount of protein and good fats like avocado, olive oil, coconut oil. supplement with Omega...
  9. joseph Ghass

    Rewiring Tinnitus

    Habituation is a myth. And Rewiring Tinnitus is too.
  10. joseph Ghass

    C1/C2 Atlas/Axis Air Pressure Cervical Treatment

    What u are doing exactly?
  11. joseph Ghass

    C1/C2 Atlas/Axis Air Pressure Cervical Treatment

    Yep, specialized in neck. I have been screaming for months here that by checking your nerve supply, get into an anti-inflammatory diet, exercise and have a good sleep will beat T. But they are flooded with misleading info.
  12. joseph Ghass

    Universal Cure for Stress-Induced Tinnitus (Most Tinnitus)

    Dude, please go play elsewhere. Stop acting like an idiot
  13. joseph Ghass

    C1/C2 Atlas/Axis Air Pressure Cervical Treatment

    The first thing someone should do when he gets T is to visit a chiropractor to check his nerve supply and make adjustments to promote healing.
  14. joseph Ghass

    Low-Pitched Humming = Meniere's?

    Go into a detox program for 30 days ur huming will go away. ENT's like most doctors are clueless when it comes to neurological disorders
  15. joseph Ghass

    Whooshing When Lying in Bed

    Detox your body guys, control your blood sugar and beat Tinnitus. I am astonished by the way most of T victims are misleaded...
  16. joseph Ghass

    Universal Cure for Stress-Induced Tinnitus (Most Tinnitus)

    You need to fix the root cause of Tinnitus. All neurological diseases are linked to energy disregulation. Restoring brain energy flow, reducing you inflammation and improving your mitochondrial health is the way to beat tinnitus.
  17. joseph Ghass

    Three Years Tinnitus Free

    All neurological diseases are caused by energy disregulation. Maintaining cell energy flow is the key to solve tinnitus. fix your mitochondria and restore your health boys
  18. joseph Ghass

    Does Anyone Have Reactive Tinnitus Advice?

    Lol, you will be the first one to implement my protocol because you never had success with what u preach
  19. joseph Ghass

    Does Anyone Have Reactive Tinnitus Advice?

    Nonsense. Sensitivity is due to disregulation in nerves energy and has nothing to do with avoiding sounds. you guys should uninstall all these bullshit if you want to cure your T and go to the root cause and fix it.
  20. joseph Ghass

    Does Anyone Have Reactive Tinnitus Advice?

    I am going to put a protocol I developed to beat T once for all. Just give me a week or 2. you will get results in one month, depends on its severity.
  21. joseph Ghass

    Why Has My Tinnitus Spiked? Why Has Tinnitus & Hyperacusis Increased?

    First of all habituation is a myth. Secondly, the root cause of tinnitus is not all about loud sounds. It is a combination of factors that leads to these symptoms. I will be posting soon a 3 months plan that put everyone in the road to heal their T. Enough, we need to end this T mess forever.
  22. joseph Ghass

    Hyperacusis — Can "Normal" Sounds Cause Damage in a Person Who Has Tinnitus and Hyperacusis?

    it is all about energy disregulation of auditory nerves that causes thia hypersensitivity. One of the causes of this is inflammation or a sound trauma. in both cases an anti-inflammatory lifestyle and anti-oxidants intake will regulate nerve energy and stop all these symptoms.
  23. joseph Ghass

    My Tinnitus Is Fading 4% Each Month

    No problem, keep smiling and believing in yourself. stay tuned for a plan that works!
  24. joseph Ghass

    My Tinnitus Is Fading 4% Each Month

    Hi guys, here is a good update, T is almoat gone. Only very low hissing in both ears that are nothing compared to its inital level. I am going to start a thread about a complete protocol on how to beat T and lower it in 3 months. 2 years researching and trying things so give me a week or two...
  25. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    I also highly recommend to check a chiropractor to check your nervous system and spine health. these can contribute to the appearance of T
  26. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Thanks man, 1.5 years researching this. Yes, I believe that not only hearing loss contribute to tinnitus, it is multiple factors. For instance, I know many people with hearing loss that doesn't experience tinnitus. If your body get inflamed (for multiple reasons) and you have hearing loss...
  27. joseph Ghass

    My Tinnitus Is Fading 4% Each Month

    You clearly messed up your diet. you need to find a nutritionist that is savvy in ketogenic diet to help you out.
  28. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Guys, it is not in a sense the blood sugar spikes, it is the inflammation caused by this. When you control your blood sugar, you control insulin spikes. Insulin is a storage hormone when it is down, you will start burning fat for energy. Inflammation goes down.
  29. joseph Ghass

    I'm Not Doing This Forever!

    There is. Go to a nutritionist that is savy in the ketogenic diet. Follow the diet for 6 months. Get into a healthy weight, train frequently during these 6 months. Try to incorporate the health toolsvi posted. Your T will improve.
  30. joseph Ghass

    Hormonal Imbalance

    Yes, did you check my thread in the support section? I listed the tools I am using. I am almost cured, from 9/10 to 2/10 with no spikes in 1 year 7 months. Did u manage to minimize your T?
  31. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Hissing is almost gone. What a tough road it was! Please guys, if you need help just inbox me. I want to help as many as possible.
  32. joseph Ghass

    Anybody Have Tinnitus So Bad It Feels Like the Back of Your Neck and Head Are Vibrating?

    it seems you have chronic inflammation. You should follow an anti-inflammatory diet
  33. joseph Ghass

    Trail Mix Before Bed Is a Bad Idea

    Controlling blood sugar spikes in your blood helps tinnitus. The best way to do it is to fast and follow a low carbs diet. You just eat a high Fat diet.
  34. joseph Ghass

    Trail Mix Before Bed Is a Bad Idea

    There is organic wine with very low sugar that does not spike insulin. Will get u the website.
  35. joseph Ghass

    Additional Health Issues Other Than Tinnitus?

    With fasting you can reverse hearing loss. But you should do long term fasts like 25 days. Additionally, Inflammation is the root of almost all diseases. Following an anti-inflammatory diet would be a good start. Check my thread for a list of tools to optimize your health.
  36. joseph Ghass

    Trail Mix Before Bed Is a Bad Idea

    Yoooo John, I am keeping an eye on you! We need to control our blood sugar :) In addition, limit dairy products, for some they cause gut inflammation.
  37. joseph Ghass

    What Is Habituation Like with Really Loud Tinnitus?

    Start a Fasting protocol to increase your body ability to repair itself. Control your blood sugar, this will help your T. Don't listen to anything else.
  38. joseph Ghass

    What Is Habituation Like with Really Loud Tinnitus?

    I am. How the HELL someone can habituate to like 6 sounds ranked 8/10 in both ears? Habituation is a myth. I am really frustrated with the T community how they handle people with new T. They give them false info. NO common sense man, no common sense
  39. joseph Ghass

    What Is Habituation Like with Really Loud Tinnitus?

    Forget about Habituation. Put it this way, your T will reduce in intensity with time to a degree where it will not bother you anymore. Habituation is a myth. I had severe T, now it has been reduced to a degree where it doesn't bother me anymore and THAT doesn't mean I habituated to it.
  40. joseph Ghass

    I've Given Up on Life

    Your last option is to go into a ketogenic diet
  41. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Hi sara, my condolences to the victims of the terror attack in nice. Yes, it was noise induced as I have hearing loss in high frequencies in one ear. I contacted the lead researcher in ketogenic diet dominic dagostino and he said to me that controlling blood glucose will help tinnitus. And the...
  42. joseph Ghass

    Is It Possible to Fully Recover from Severe Tinnitus?

    Yes, 18 months and I am 70% recovered.
  43. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    You are 100% right. My goal was and is to accelerate recovery. Let's point out that My T has been severe and I couldn't imagine I would recover in a 2 years span. Additionally, I am doing this for my overall health but surely time play a role also.
  44. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    True. I would had minimized or even eliminated T in a much shorter time but I didn't had the tools back then. I had to do the research by myself which took around 6 months. The best thing to do to recover faster is to control your blood sugar. You can do that by Fasting, low carbs diet, lower...
  45. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    I am starting long fasting protocol Which I called it Progressive Fasting : i. Week#1 24h Fast ii. Week#2 36h Fast iii. Week#4 48h Fast iv. Week#6 60h Fast v. Week#8 72h Fast
  46. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Well, I have been researching the Ketogenic diet for almost 2 years now, so all info are in my head! Check this : http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html
  47. joseph Ghass

    Tinnitus Cured (Changed Diet to One Rich in Polyphenols)

    Polyphenols has nothing to do with balancing the gut flora with Good bacteria (healthy Microbiome). Fibers ( Transformed into short chained fatty acides that feeds the good bateria) Glutamine Probiotics These helps the gut.
  48. joseph Ghass

    Metformin and Statins — Can They Worsen Tinnitus?

    Throw these medications and start a ketogenic diet. It will save your life.
  49. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    The ketogenic diet balance neurotransmitters in the brain and favor the production of GABA. Invest in the diet, it is worth it. Do something instead of hoping some magic cure will appear.
  50. joseph Ghass

    Best Guess on When Tinnitus Will Be Cured?

    The cure is built in in your body. Fast people, Fast!!!!!
  51. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Good news folks, just had a chat with Dominic d'agostino, he is the top researcher in Ketogenic diet. (google him to see who he is). I asked him if Ketosis helps Tinnitus. He said: Controlling Blood sugar will help Tinnitus, so going in a ketogenic diet could be beneficial.
  52. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    I Stop eating 8 pm and don't eat until 4 pm the next day. First it is going to be hard but give it a week.
  53. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Thanks man!
  54. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Intermittent fasting, period. I had better, deep sleep when I started it. Give it a try, fast for 20 hours a day. Give it 2 weeks.
  55. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    Probably, but logically if you improve your overall health arent you giving your body greater opportunity to heal itself? You have nothing to lose.
  56. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    yes, it is a bit hard at first but you get adapted to burn fat, magic will happen. if you find some nutritionist that is knowledgeable in keto diet that would be great. the reason why you feel tired at first because of water loss and electrolytes. I would recommed supplementing with magnesium...
  57. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    You can start gradually implementing these tools. For instance, You can start with intermittent fasting where you fast up to 20hours daily, then you start lowering your carbs intake and start including healthy fats and protein, and so on. Dont get stuck in details, you cant control your T...
  58. joseph Ghass

    Health Tools to Recover Faster from Tinnitus

    I started with a severe T in both ears and head (10/10). Now it is 2-3/10 and it doesn't bother me anymore. it is down to small hissing. In my previous thread I predicted 25 months to fully recover and now I am on my 17 months. I had jet fighters in both ears 17 months ago! Look, the only...