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Thanks for the helpful replies. Sorry to reply so late on. I started a course of hypnotherapy today to reduce the experience of volume and intensity - to turn down the dial in my imaginary 'control room' of the brain. The therapist was very helpful..he asked what might be trigger words for me...

It's been calmer last few days. But for some reason it's spiking at present. Very stressful tonight. 12.30am and I fear it may be a difficult night.

Thank you both again. You've taken valuable time to give your wisdom and experience. Invaluable. Part of the frustration for me has been dealing with my local medical centre who seem unable to take tinnitus seriously. "It's probably just migraine" was one doctor's comment. I travelled up to...

Thank you for your time and support @Michael Leigh and @koffee_monster. Much appreciated and very helpful. Can already see that coming onto this site and forum is a smart move. I've read the New To Tinnitus thread and will now read it again and take time to digest it all. I don't drink...

Has there been anything that's helped you - lowered the volume and intensity of the pitch? Can this thing be dialled down? I managed to sleep last night. By using one of the OTO sounds. Plus I was very tired from several sleepless nights.

Hello. I've had tinnitus in ear/head for about 5 months. Fairly sure it was caused by long COVID-19. It's been getting steadily more acute. Headaches. Stiff neck. Sleepless nights. I'm due to have an MRI scan in a couple of weeks. Brain and inner ear. Meanwhile, doing various supplements to...