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More catastrophic thinking --- no, not really. It's more like habit and impulse - you can build them up, and tear them down. If every morning you shoot up and then calculate how loud your T is, you are basically building a habit that will ensure you will be doing that years from now. Just...

Jaybeee, I highly recommend the book "Back in Control" - it's written by a spine doctor about chronic pain management (he also had Tinnitus). I suggest you get the ebook and start reading immediately. Stress, negativity, emotion --- and yes, although Tinnitus sucks - "catastrophic" thinking ...

I really think stress is a big factor in aggravating and maintaining T. The T is a sensory stimulus, yes. Not even necessarily a negative one, though yes it's perceived that way, obviously, by most everyone. You really need a kind of 'zen' attitude towards it though, which is difficult, and an...

My twin brother told me that he had tinnitus when I told him I was stressed/ drinking heavily because of T. Mine started 2/28 slash 3/1 ... so I'm a month in. Let me say, I still notice it, but I've read a few books already on moving forward, chronic pain management (related I think, consider...